Frustration and need support

Sorry to hear your having a hard time. Try to relax and take one day at a time.
The first step is to realize that you are a emotional eater and since you've done that now you take it slow. When you feel like eating emotionaly take a walk , read a book, call a friend, or have a piece of fruit or some veggies or better yet drink water.
things will calm down. Stay calm and try to think positve.


-Adrienne

Take a deep breath........brush your teeth........then do some jumping jacks or sit-ups or run up and down the stairs. Get your blood pumping with some exercise.

Don't fret over what any mistakes you've made, just make the best choices you can from here on out.

Cut up and eat some celery, apples or carrots. If you have them ready and you need to eat for stress reasons then eat something that won't ruin your diet.

Hang in there,
nicky

Hi, I hope what I say can help you . When you start feeling stressed out, if you are able take a walk or jog or however you burn off calories, try that. Your body naturally releases hormones that naturally help you feel better. Another suggestion, is journaling your feelings helps release them, without hurting anyone. How about prayer? Are you religious at all? Even if you are not, prayer is a way to find inner peace and get solution to life's many ups and downs. Hope you can benefit from something on this reply.