We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think there is one thing all food companies get right - "Part of a balanced diet" You can eat anything as long as it fits into what else you eat in any given period :)
-
Wow, very cool :)
-
Nevermind, just got one, thanks :)
-
Empty callorie means that it has no nutritional value...it will still make you fat as it counts as energy.
-
The most effective way to prevent a side stitch is to avoid "shallow" breathing. Shallow breathing can be defined as taking in a small volume of air with each breath, using only a small portion of the total lung capacity. When this occurs while running, the diaphragm remains in a consistently high position and never lowers…
-
Are you exercising as well? You might be trading fat for muscle.
