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I think there is one thing all food companies get right - "Part of a balanced diet" You can eat anything as long as it fits into what else you eat in any given period :)
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Wow, very cool :)
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Nevermind, just got one, thanks :)
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Empty callorie means that it has no nutritional value...it will still make you fat as it counts as energy.
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The most effective way to prevent a side stitch is to avoid "shallow" breathing. Shallow breathing can be defined as taking in a small volume of air with each breath, using only a small portion of the total lung capacity. When this occurs while running, the diaphragm remains in a consistently high position and never lowers…
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Are you exercising as well? You might be trading fat for muscle.
