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I put my TDEE at a deficit but I don't know. Maybe i'm just too impatient to see losses.
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I'm doing my first 5:2 day today. I've been on my TDEE calories for a few weeks and haven't seen a drop. Hoping this will help jump things in the right direction. I had a protein shake for breakfast (150 cals) then I'm keeping up my water all day and have a good dinner planned with turkey breast, mashed potatoes, carrots…
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I use a little coconut oil at night too but during the day I wash with an unscented goats milk soap i make from a pour and mold kit which is great for moisture and just make sure i keep my water up as high as i can.
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and of course my gym doesn't have a rower :(
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Awesome info here. I'm going to find that rower machine at the gym today and work on it.
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thank you everyone!
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thank you both
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I do my own home brews and make sure to plan for it. Part of the enjoyment of brewing my own ales is that I don't have to wait to the weekend to enjoy one. That's when I brew and I already have a hard time waiting for that.
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I have that much to lose as well. We can do this together.
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i have it, started it last night, and burned a lot doing it today. i'm completely hooked and loving the music and the mix of ballet, salsa and belly dancing.
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For me cookies and sweets are the hardest and our roommate brought home boxes of girl scout cookies which to me are a complete temptation. Last spring I would have thought nothing of eating all of the tagalongs. I probably would have had ice cream and a diet pepsi with them in fact. But now I realize that yes, I can have a…
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you look great!
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Congrats and keep up the great work!
