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A nutritionist told me the best breakfast is egg whites and beans. Any kind of beans. You can use whole egss if you want. I scramble mine, add canned white beans and a little salsa for flavor. The combination of egg protein and bean protein creates a perfect protein complex which makes you eat less throughout the day! It…

I am also new, and it really is easy and kind of fun! I like being able to share stories. Good luck!

I highly suggest cut up fresh fruits! They are the best snack, and if you want creamy, add some greek yogurt with honey. The processed snacks you list are unfortunately high in salt & sugar, which are addictive substances which cause you to want to eat more! I eat them, but only rarely. As a special treat. Stick with…

My hints: cut out all sugar, all flour, eat fresh veggies a lot! They will fill you up. Eat high-fiber foods. Eat low fat protein at every meal. No carbs at night. Fiber One Cereal is good as a snack as well as breakfast!

Hello everyone. I lost 50 lbs 6 years ago and kept it off until I started menopause a few months ago then YIKES! I seem to be gaining. So its back on track for this month! I am a diet/exercise guru so ask me questions & I'll try to help!