Yikes! 1 month until daughter's wedding

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nxsulli
nxsulli Posts: 6
in Introduce Yourself
Hello everyone. I lost 50 lbs 6 years ago and kept it off until I started menopause a few months ago then YIKES! I seem to be gaining. So its back on track for this month! I am a diet/exercise guru so ask me questions & I'll try to help!

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  • nxsulli
    nxsulli Posts: 6
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    Hello everyone. I lost 50 lbs 6 years ago and kept it off until I started menopause a few months ago then YIKES! I seem to be gaining. So its back on track for this month! I am a diet/exercise guru so ask me questions & I'll try to help!
  • cmriverside
    cmriverside Posts: 33,943 Member
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    nxsulli,

    Welcome! Good to know there is someone here who is an expert!

    Good luck in your journey.

    Cheryl
  • amandad
    amandad Posts: 2
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    hi everyone! i had a baby 4 months and gained 45lbs during my pregnancy. i lost 20 right after he was born but have not lost a lb sence. everyone said it would melt of nursing, but that has not hapend.i just want to get healthy again. if anyone has any ideas about getting back into shape while nursing that would be great!
    thanks!
  • nxsulli
    nxsulli Posts: 6
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    My hints: cut out all sugar, all flour, eat fresh veggies a lot! They will fill you up. Eat high-fiber foods. Eat low fat protein at every meal. No carbs at night. Fiber One Cereal is good as a snack as well as breakfast!

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