inafit16177

HERE AND READY TO GET STARTED TOMORROW!

My copy shipped from Amazon today!! I am jazzed to do this!

It has not been an easy road going against the norm...We are a no HFCS home as well because my almost 5 year old started having horiible bowel issues about 2 1/2 years ago...After many doctor visits and no explanations to why he was literally passing undigested foods we were told that he was HFCS sensitive. IT was an…

The book that I read is called "Wheat Belly" and it is written by William Davis M.D. It is an eye opener

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I was never a huge fan of french fries...but when I did sometimes eat them I would dip them in mayo, then ketchup! That made them seem so much better...

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Trader joes refrigerated unsweetened vanilla almond milk is flipping amazing...very smooth and creamy:smile: Try a few different brands they are all different!

Hamburgers and fries...I just never liked them...my husband thinks it is weird...I loved plenty of other bad things though...lol

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intrigued...

YUMMM -A- LICIOUS

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FYI...subway's "whole wheat bread" has high fructose corn syrup in it...we learned this the hard way...my youngest child has a HFCS sensitivity...and we thought veggie delights were safe...but no...

For me I am envious of their oblivion...today at the zoo I almost cried as I watched this family eating these GIANT ice cream cones...They were smiling and laughing...genuinely enjoying what they were eating and just enjoying some summer fun...In that moment I realized that I used to feel that way when I got (chose) to eat…

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I am struggling to eat my calories because I am monitoring my macronutrients...I am working to keep my carbs/protein/fat in check which often leaves me with extra calories...ARGHHH...it is frustrating...I know because I am a veggie that it will prove challenging. I never realized how many carbs I was consuming, that is…

Speedway dweller here!

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I KNOW how you feel...I am coming off 2 days of binging in the late afternoon and evening...I do so well in the a.m. But then it all falls apart! I have felt sad, desperate, angry, and then the eating starts. Then the guilt after the binge starts...and I have eaten some gross things trying to feel that empty place. PLEASE…

so what is everyones opinion on the "magic" percentage of carbs??? I am struggling with the last few pounds of weight, but have been terrified of going low carb because of the negativity around it....what does everyone feel is "low" carbs?

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bump from a fellow skinny fat person...my fat is located on belly and thighs...and it willlll notttt go away!

I am training for my first half marathon, and I am struggling to meet my goal weight as well. I am fluctuating between 3-5 lbs away from goal and getting very frustrated...interested in what everyone has to say :smile: