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Anyone trying to go "wheat free?"
I just read the book "wheat belly" and I have to say that I am wondering...I figured that I could try it out...see for myself if there is some validity to it. The science makes sense...last week I thought I was on board as I was reading the book. Then realized as I finished the book that wheat is in a lot of odd…
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5 Htp?
Anyone use this for mood/appetitecontrol/sleep issues? Successful? I am looking for some feedback...
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What happened to me?!
I started my weight loss journey in Feb 2010. I did WW and lost 38 pounds. I am a 5ft 3in, 34 year old, mother of 3. I did well and will readily admit have become obsessive about health and fitness. I was never an athlete, never a "healthy" person, and I really thought I wanted to be. I have made some drastic changes to my…
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Can I admit that I dislike strength training...
I am soooo soooo struggling with making myself strength train....I would rather trudge through cardio...but alas that is not getting the job done...I say every day "Tomorrow I am going to do one of these dusty weight DVD's that I have purchased," then, well, I don't. Instead I go run, or ride my bike, because that for some…
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Agave Nectar....
I know that there are many briiliant folks on here that know a whole lot about nutrition. My question is about agave nectar...good or bad? I was reading some Tosca Reno books and she uses it alot. I listen to various fitness and nutrition podcasts and recently heard that you should never, under any circumstances, consume…
