Tanya21H

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  • WOW! You are such an inspiration to me! Thanks for sharing your story! You look amazing! I have realized the biggest thing I have been missing in all my weight loss efforts is GOD! With Him, all things are possible!
    in I lost 171 pounds in 13 months all natural! My Story! Comment by Tanya21H January 2012
  • Are you do weight training as part of your exercise routine? What I have been told is that it you incorporate weight lifting and toning into your routine your skin will not sage as much. In fact some people have none... just depends on how much you lose and how fast. TRY PINK FITNESS for toning and weight training. That is…
    in Uncomfortable in my new LOOSE skin! Comment by Tanya21H March 2010
  • Dannon NF Vanilla Yogurt, 1/4 cup Granola or Grape Nuts Cereal & whatever kind of fruit you like! Layer it in a bowl... VERY FILLING and good for you! I had strawberries with mine this morning. My other favorite is Thomas High Fiber English Muffins with an Egg and hot sauce or Salsa! Another one that keeps you FULL a long…
    in Breakfast Ideas!! Comment by Tanya21H March 2010
  • YES YOU DO! IT ROCKS! And only takes like 15-20 min. But WORKS AWESOME!
    in P.I.N.K? Comment by Tanya21H March 2010
  • Ever heard of P.I.N.K Fitness? It is AWESOME!!! It is Olymipc Style Training using a Bar to start...then you add some weights later. I have it and cannot wait to turn on the DVD everyday!!!! You can check it out at this link... http://www.weiderfitness.com/webapp/wcs/stores/servlet/Product_-1_14801_17102_48002_98353 Debbie…
    in Exercise DVDs Comment by Tanya21H March 2010
  • Isn't this site AWESOME! You will have tons of support! GOOD LUCK! My friends and I are on a "Biggest Loser Team" locally in our area and found out that we can all be friends on this site and lose weigh together. Sunday nights are our weigh in nights and it is a great support system!
    in Big Loser Wanna B Comment by Tanya21H March 2010
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