ek36

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  • CONGRATULATIONS!!! That is the best feeling...I did the same thing last week. Together we will see our scales go below 150!!!
    in so excited!!!! Comment by ek36 July 2008
  • I can relate, but my down fall is cake and ice cream. I made the mistake this week of buy a Publix lemon cream pound cake "for the family". :laugh: Boy was it good at 10:30 at night....my reward for exercising Unfortunately the kids are at their Dads and there is cake left. All for me!! I agree with Kareninnevada. If you…
    in How can I beat the call of... Comment by ek36 July 2008
  • Megan, Thanks for that tidbit... do you mind telling which channel?
    in what do you all do for exercise daily? Comment by ek36 July 2008
  • Viviakay, I completely understand what you are describing. I have only been doing this for a month and am not a diehard exerciser yet. Along with walking, last week I went to a one hour CardioBlast class (30 minutes step and 30 minutes kickboxing) and a class which was 30 minutes stomach excercises using the large and…
    in Stronger, Better, Faster Challenge July 6th Comment by ek36 July 2008
  • You have my support....congratulations for making it this far. My goal is to lose 20 pounds which will put me at the top of the chart for a healthy weight for my height. My goal is to lose the weight, stay healthy and hopefully to be able to throw away the blood pressure medicine!! :flowerforyou:
    in losing it for good challenge Comment by ek36 July 2008
  • :glasses: Hi...just joined, but can tell this site is going to be a great help. My doctor sent me to a nutritionist about a month ago. All I got out of the meeting was the ADA booklet, to exercise 1st thing in the morning and to limit myself to 1200 calories per day. Somewhere along the way she forgot to tell me I should…
    in Just Joined Comment by ek36 July 2008
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