barbrauc

Glucomannan will increase 50-80times of its original volume after absorbing water. There will be satiety feeling after eating konjac. Konjac is low heat energy content food. So it's an idea food for lose weight.

If the world ends tomorrow I will be mad. All this dieting and exercising for nothing.

It is so hard to lose weight and I so totally agree with everyone. I have found that by using a trainer, I can take the weight off faster. The trainer seems to make me work harder than I do when I am by myself. I also started tracking my caloric intake.