linda2808 Member

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• Exercise can make you release glycogen. Have a few carbs before exercising and protein (I have a protein shake) after.

  in Anyone else on the keto-diet? Help!! Comment by linda2808 February 2017
• Welcome to MFP! Good luck meeting your goals whatever those may be. :smile:

  in looking to lose weigh and keep it off Comment by linda2808 June 2011
• Didn't find a twin yet :cry: Age 41 Female SW 180 CW 176 GW 125-130 Height 5'1 1/2' Hey every 1/2 inch counts

  in Find your twin! Comment by linda2808 June 2011
• The phone app is great for on the go tracking. Remember to tell yourself "I can" instead of "I'll try"! Good luck.

  in I have high aspirations today...hopefully they stick tomorro Comment by linda2808 June 2011
• Good luck on reaching your goals! :smile:

  in Hi! Comment by linda2808 June 2011