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If I've learned one thing that's helpful, especially in relationship to weight-loss, it's this: focus on the future. Most of your post is about what's happened in the past and it's not necessarily pleasant stuff. That said, consider making an effort to learn from it, let it go, and look forward - you can do it! We all have…
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welcome! I'll add you!
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I've been on MFP awhile too, and had the exact same thought as you this morning! I noticed I only have 7 friends - most family - and half haven't logged into the site in months! I would love to make some connections and develop some more support. Anyone on this chain can feel free to add me!
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If you're over 300 pounds, then 1600 calories a day may simply be too few and your body's metabolism is slowing because it senses a big loss. Talk to your doctor to set the most appropriate daily range for caloric intake.
