kullyg

I just watch them on youtube

I have the same set of dumbells and I need the lightest one for the squat and press and the side lunges, and use the middle ones for the rest. I am on day 7 and am nowhere near advancing to the heaviest weights yet! I also got the Adidas mat which is half price in argos, I definately recommend that. I think its £12. i have…

There is a group called Let's get shredded if you wish to join that. I am on day 7 of Level 1 so far. On a few days where I had time I have incrporated in another fitness vid, but this is the main thing for me. I just watch it on youtube

Hi, I am in middlesex, anyone feel free to add me.

I am on L1 day 6 when I get home tonight. It's not as hard as I thought it would be and then hardest bit I find is the side lunges with upward rows, I have to use 1.1kg weights for those. the time does go quick though and so if I have time, I try and find another 30 min clip on youtube of either zumba, yoga or circuits. I…

I dont see why you cant amend it a little, the point is to get yor heart rate going, so do what suits you and your injury. I am on L1 D5, well doing D6 today when I get home from work. Cals are under but trying to stay off the junk, but I do still need my treats most days, but I am not kicking myself about it. All in…

she looks freaking amazing! I hope I can do half as well as her.

I started on Friday 4th Jan, have missed one day so far due to lack of time. will do session 4 when I get home today. I am aching a little but not sweating as much as I thought I would, so have been doing other things such as yoga and zumba. I watch it on youtube, no point in buying the dvd. I have got some weights though…

Feel free to add me. I am based in Middlesex

I have just started it this morning. I dont have a tape measure though so havent run any measurements, but am going to my mums tomorrow so will do it then. Feel free to add me on here.

I have one, been using it a few days, bit confused with it really, so if any body could help me out. The calories that fitbit syncs to my activity on MFP, what does that actually mean? I put in my exercise calories seperate to this also, so as an example, RPM class today is 500 cals (which I will do at 6pm) and there is a…

there is nothing wrong with the food you are eating. steak with veg is healthy, just cook it under the grill rather than pan fry. make lasagne with quorn and make your own sauces, use low fat cheese instead of full fat, etc etc

I am boring and use Frylight due to it being 1 cal per spray!

I have been using soap and glory face wash and it helps with the scarring too. cant remember the name, but it is the green gel with little pinky/orange beads in. I am 31 and still get the odd spots, mainly around TOM, very annoying! Dermalogica stuff is really good too, I like their anti-bac face wash and the…

I have the implant and so dont have Aunt Flo but get all the symptons...crraving junk, spots and getting bloated. Last 2 months though have had a bit of spotting and felt worse. If I go by the scales, it would seem I have put on 8lb in a week, and my total weight loss is 9lbs! Obviously that isnt right as my smaller…

Hi, I joined on Tuesday. Looking to lose at least 28lbs, if not more. Goal is my birthday at end of October and I know I will need some boosts from friends over the coming weeks. I am doing slimfast but also exercise at least 3 times a week pretty intense. I start a new job on Monday, so that will be a challenge in itself,…