trybefan Member

Thanks for sharing! I have some friends from Nepal that taught me how to cook. I make several dishes. Will have to check this out

Human League- Dont you want me?

Knew you would jump in sooner or later, I am sure you can brag about that additional FS PR you just busted out

Thanks for starting the thread, better than the "is a calorie REALLY a calorie?" or the "Can I beat the F*** out of this dead horse anymore?" threads!

38yo male 5'6, 215 Squat 305x3 Deads 200x6 Bench 155x6 Have a goal to bench BW by end of 2014

Add me if you wish, on daily and supportive

On daily, love to chat and support myself and others. Anyone can add me!

love the PB&J

Don't really NEED friends but enjoying interacting with M and F on here. Feel free to add me!

Dumb. I eat the majority of my carbs (around 100-150) in the evening and still lose weight/BF. Time for an explanation or new PT

I'm all about interacting and supporting! Please feel free to add me for any reason!

Greetings, you can feel free to add me. Not much advice, but I log daily and love working out!

<Nuff said

I have experienced the same and I will echo the chalk, wrist wraps and alternate grips advice.

Nuff said.... I eat chocolate daily and continue to lose weight.....moderate it.

I agree with this. When I started FS's I thought I would never do them again. I just busted out a PR of 170 last week. There was another post about the T-nation suggestion, and you can check tonygentilcore.com (probably the same article) for videos about the FS. They can be fun! (I keep telling myself that)

Anyone can add me! Be warned, I lift heavy to "total eclipse of the heart."

Honestly, I do a few fantasy football/baseball drafts a year and they consist of food, food, food, beer, beer, shots, food. So, that's my epic cheat meal!

Hi, add me if you wish!

You can add me, on daily and try to be as positive as possible!

I havent eaten breakfast in quite some time. This is my preference and I do not believe there is any added benefit unless you need it for blood sugar stabilization.

Anyone can add me! I have no fitbit, however:tongue:

Die Hard Cleveland Indians fan. Since Tribe is usually taken on the sites that I frequent, I started using Trybefan.

Love, love, love beer. I found myself drinking about 12-15 every weekend and eating along with that. I don't drink a lot of light beer so IPA's for me. At around 250-330 per, thats excessive calories and add in the late night snacking/drunk meals, bam. I have since backed down to about 3-4 a month and dropped around 12-15…

It's all personal preference. I leave mine open because I try to log everything, including days that I drink beer and eat whatever I choose and still stay within my calories. This can be helpful to remind myself and others that it can be done. People may get some good food ideas from your diary and vice versa. It boils…

Agreed, I was recommending SS for the focus on form.

New Rules of Lifting Wendlers 5x3x1 STARTING STRENGTH by Mark Rippetoe!!!! A MUST!!!! More information than a workout plan.

If its not enjoyable, then stop. Only cardio I do is more reps and heavier weight. Maybe some occasional seasonal hikes and walks.

Second that!

ENJOY!! You will probably regret NOT indulging in the local food and drink more than the few lbs you may gain. Vacations are for taking a break.