Replies
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We all can and will continue to learn through experience and sharing ideas and advice. Thats why we are all here!
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Les Mills Pump...digging it!
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I eat at least one per week. I like to cut it into chunks and put in salad, or use as a spread on wraps. My fav thing to do with it is leave it chunked and add chunked onions, tomatoes and cilantro. Then grab some chips and dig in.
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Have had Boxers my whole life...Currently a female...Carli. She is in my pics...
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Hi! Welcome! Best of luck in college! Add me if you wish, on daily.... Take Care!
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At least, I have a 20 oz shaker bottle that I carry with me at all times.
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I certainly cannot tell you what it is, but with the increased ridiculous amount of heat, I always drink around 240 oz of water per day when I work out. I probably drink that amount even on my off day. It could be dehydration. You mentioned 32 morning and 32 in the afternoon, is that the total for the day? Carli is doing…
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I have had this problem in the past, usually when I ate beforehand. I do not eat before workouts now and dont have this problem.... When you say hydrate, how much are you drinking per day? Whats your intensity level during exercise? And, how is Apollo?
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Feel free to add, on daily, log most days...
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Yep, typically round the areas that I wipe sweat the most....under the eyes, around the nose. Probably doesnt help that I use the same towel back to back (I work out in home)... I always shower and use face cleaner after workouts
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Keep kicking *kitten*!!!
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Stacy's rock!!
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What a wonderful world....Louie Armstrong Tears of the dragon....Bruce ****inson
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Congrats on the kid! You can feel free to add me, have done X and other programs.. Thanks!
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I am 5'8, Male 200 lbs and I eat around 1800-2300 a day
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My smells come from various holes
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Are you willing to open your diary?
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Only things I have a hard time "moderating" are chocolate, beer and wings.....
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I dont track, however I dont drink as near as much as I want to. But when I do, I will drink 6-8. Have a wonderful brewery here in SPF MO...Mother's Brewing Co. that makes the best beer I have had...no kidding.
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Bears beat Battlestar Galatica
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These questions are better left to the dr.
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Howdy! Welcome! Feel free to add me! You are going to drop that 10 quick!
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With all that exercising, I would eat more calories... This worked for me when I added boxing into my workouts.
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Hi! Add me, on here daily!
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If you want it be, sure. Doesnt matter how much you consume at any setting, meet your macros and you will be fine.
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none
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What have you done in the past year to change any bad habits? Just gettin on this site is a small step, you have to make changes for yourself.. Your bio states that you overeat and like junk food? Have you worked to change that? There are numerous people on here that (I am sure) would love to support and help you out, I am…
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10 seconds I will never get back....
