trybefan Member

You are kicking some serious *kitten*!!! Keep it up!

Well hello from SPF Mo

Your body will benefit from high protein meals at night, if you choose to eat late. Your body repairs itself and you are more likely to build muscle as you sleep. I do not believe that high fat/ high calorie meals would be recommended...I am not an expert, just sharing what I have read and adhere to

I second this!! Unless you go on cruises or go to all inclusive resorts monthly then I would'nt worry about it. My cruise experience was full of fun/beer/and good eating choices. I was the only one out of 15 people that didn't eat the 800 calorie chocolate lava cake.

I am a morning workout person and I never eat before workout. I always finsih my workout with a whey protein shake. There are varying opinions and reasons to eat before.

So here is a update after 2 days of no beer...I lost the 4 lbs I put on. I am hoping to keep that off for my weigh in Sunday

Cannot believe I forgot to add a local band making some serious noise......Brand Of Freak....Amazing! Getting recognized by Korn. From Springfield Mo, you will not be dissapointed

So I saw on your profile you are into 80's and metal....well, thats about all I have in my Ipod so here are some to check out... Demons and Wizards Shadows Fall Death Angel Flotsam and Jetsam Megadeth....new stuff still rocks Anthrax new album rocks! I am into the older metal. I do follow some of the newer, but mainly 80…

My problem is the golden bubbly, much harder to resist. I dont have it in the house and neither should you...dump it!!!

Ok, so my goal was to drop the beer and late night snacking. Didn't happen, so I put on 2 lbs. Bad Boy!! However, I worked out every day, and burned around 1800 calories for the week. GW:195 CW:218 +2 from last week UGW:195 I will continue to workout daily. My nutrition is really not bad, its the beer and late night…

Wow, we need to hang out more...lol

Sorry for your loss! I have a boxer and will be posting the same when she goes

Ohhhhhhhh, do be careful. The bottom shelf is CRAP!!! Coming from a true tequila drinker. I would go Jose all the way. Trust me, the bottom shelf is not grainy enough, tastes watered down and makes me gag. I never go below Jose.

I would love to be a part. I have been on a alcohol binge (not drunken), just having a few every night and need to get out of that so here's to October and the end of Summer!

Agreed, most of those have artificial sweetners that take away from the great taste of yogurt. I love Brown Cow brand.....

Found this on WebMD... Why do you need to eat protein or drink protein shakes after exercising? Muscles need protein for recovery and growth, and the best time to deliver protein appears to be right after exercise. Providing high-quality protein after exercise gives your muscles the fuel and the building blocks needed for…

Great work! Real difference! I think you looked great before and after

Micahnelsen: You need to raise your standards bro!

The rule of conversation jumping is simple.....if you are witty, funny and actually make people laugh and have studied and practiced the art, then YES. If not, shutup and stay out of it.

Lo carb options are rum and diets. I am a huge beer fan, prefer IPA's. They are not diet friendly however. I have gone with the Ultra's but man, they leave a lot to be desired. I stick to Miller Lite. I read something in Mens Health that said alcohol can hut weight loss as the body attacks the alcohol as it believes it is…

See if they have a turkey burger w/ avocado, or chicken with same. This is what I typically opt for

I basically did the same with beef ribs, season salt, onions. I did not put any bbq on it. Left it dry. After I removed the bones and fat, I cooked it down for another 4-6 hours. Amazing!

If you heard, recently a guy had his 25,000th (or similar) Big Mac. He bought them in bulk and left them in his fridge and microwaved them. Yeah, I would say that's pretty scary.

It's gross, low quality food. I have absolutely no problem resisting fast food because it makes me sick to watch other people eat it, honestly. People think they are holding a sack of gold when the bring their fast food lunch in. I cannot fathom why people always say "jealous" when people bring that crap in. Look at the…

My current weight is 215, +1 from last week. Goal weight is 195. Goals for next week....60min/day 6x week using P90X. Days 14-19. Anticipated calories burned 350-400 per day roughly 2400. To change next week and the remaining weeks....put down the beer!!!! Waist:41 Hips:41 Sorry its so scatterbrained, 3 foster kids will do…

I live in MO....old timers here call is "Mazzoura". They also call Lancaster," Longcuster"... Grinds my gears

I had a College professor that DRILLED that into everyones heads....

When I bartended in college, I had a lady that didnt want "squib" in her pasta dish. I panicked. I had to show her a picture of shrimp and squid and have her choose which one she didnt want because they were both in there...

Classic!!

AGREE!! Its a double negative