maggiegbrown Member

I am in the same boat with everyone. 15 lbs away. I was doing 20 net carbs. but have just falling of the wagon so bad. I live alone now so it is so depressing to cook for just one. So lately all I have been doing is buying frozen dinner or stuff for sandwiches' I would like to know also what a fat bomb tea is as well.…

Hey you guy's it's been a while! I am scared and excited at the same time, I am 10 lbs. from goal, and it seems I am jumping backing and forth with the same 3 lbs. I feel like I am sabotaging myself so I don't get there. Does anyone ever feel like this happens to them when they set a goal. How do you break it?

I did the " I breath, I'm hungry" one. I think I figured out anyone. I only eat 1000 cal. normally and the fast was giving me 1200. So I think that's why I was gaining. I have stalled and can not break it. I have 10 lbs to go and I am getting frustrated. any idea's ?

Being naked all day if I want, sleeping naked! eating what and when I want. toilet seat is always down. Not having to check in when I am out. Not having to give a blow by blow of what I will be doing when I'm out and how long it will take and what my ETA will be. Not having to answer the phone on both his breaks and lunch…

Hello, when I fall of the wagon and I have a few time. I do what some say and just start fresh the next day like I never did. No guilt. I have a husband in my house that needs huge amounts of carbs with every meal, So when I cook I make him all the sides he wants and I eat my keto sides. It works for me. everyone slips and…

Oh and Sunny_Bunny your looking fabulous! What a great photo!

I always added more fat just to get my ratio. I am so changing that, Thanks! ; )

My goals are going to be more for the New Year instead of the month as I get really stressed over short deadlines! LOL 1. Is to make sure I get at the very least 1000 calories a day. I struggle with this desperately! 2. I am going to work my walking back into my life. I stopped due to depression and I hope i can pull…

I know it is, but I'm trying to keep protein at 20% which is only 25 gms. a day So If i eat to much cheese I go over on Protein.

Ok you guy's I have a question. What about supplements to get my calories. I cant seem to get past 650-700 a day. any suggestions on how to get high cal. foods?

This is my second go round as well and i'm back to the same old thing. I can not get enough cals. I changed my goals this time and did 75 fat, 5 carb, 20 protein. Thinking this would help but its not.

Oh my goodness you guys.... the Keto flu has got the best of me. The first time is started Keto this never happened and now i am a mess. I can't even get out of my own way and all I want to do is stay in bed i am so tired and my head is killing me. I think the one thing that is different this time is do not have the…

My first week back to keto and I'm down 2.4 lbs. No inches. But i'll take the lbs. I was hoping for more but at least something left this body. So now SW: 154.6 CW: 152 I started with 1200 cals. but it was to much for me so by wed. i went back to 1000. I am not a big eater. I also up my fat 85% carbs 5 % protein 10 % I am…

i forgot about the calorie restriction and hair loss. If you remember knit i was struggling with getting in 800 cal. in , in a day. This time i am going to try to do my best to get more. elize7 as a hairdresser i found know Product and spray are my " BEST FRIENDS" It just scared the S**T out of me cause i don't have much…

Hey everyone, Maggie here! Happy Sunday. I just found this and i wanna jump on the wagon. I fell off my LCHF/ Keto wagon in July due to some family drama but now i am ready to focus on me again. So I started Keto on Friday. I know crazy day. But whatever.... These are my stats I lost 22lbs before and gained three back over…

Ok everyone it has been one of the most horrible 5 months of my life and without spreading all my dirty laundry, I will just say I have spent the entire summer and Autumn in seclusion because of a man i thought loved me more than life and a woman who i thought was my best friend. I fell off my Keto wagon but thank God only…

You guy's I need some major support here, I went to the dr. because I have been passing out for no reason that I can see. She cked my heart and it was fine. My hair is falling out , is this normal with keto? and I cant sleep but I am always tired. My dr. took 8 count them 8 vials of blood to do blood work. My thyroid last…

putting the fork down is what I have to do. Damn this is so hard right now. But tomorrow is a new day and I will start my day without carbs. Thank you Lady's!

I am having such a hard time right now. I am dealing with some things that has really stressed me out. All I have been eating is beans and pasta. It is my emotional food. I have gained 6 lbs back and I don't know how to get back on track. I don't know what's wrong with me. I went from only having 10g of carb to having 100…

Wow Some great idea's thanks!

knit your awesome! I went out and bought jello today. I'm excited! But I think people thought I was crazy at Aldi's talking to the huge watermelons. Lol! I will try some of what you suggested and will stop obsessing over the fruit.

Knit don't you have thing in the summer you go to? all you mention are things I would eat everyday. Summer is special.

FIT_Goat I am so trying. I am not sure how your family grew up but as a big Irish Family straight off the boat food was our life line and if you know anything about the Irish Potato's are our best friend, along with a lot of night shade veggies. But really the point I was trying to make and I think it got lost was in…

I just have to change my way of thinking and put my crock pot to work. before summer was full of fruits and veggies and now that I am not eating them I am at lose on what to do. like when I go to cookouts, what do I bring? I always brought a huge garden salad. now what? It was my safety net just in case I didn't trust what…

Fit_Goat you right on the money. My Father would always but me a big water melon of my own to eat on hot summer days when I was a wee litter girl. It is such a fabulous memory eating that sweet watery melon. I so relate it to summer, and my father who has long past.

hey everyone, I am having a problem with MFP loading. It is either not loading or loading wicked slow. Anyone else having this problem. Everything else one my computer is great.

My fast food is sub way ham and cheese with all the veggies with mayo salt and pepper. I eat half of a half of a 6 inch and throw the rest of the bread away or wrap it for my man. and I eat all the meat, cheese and veggies like a sandwich. It's to die for!!!

Crazy thing happened to me once. I'm one BP meds. and no lie, I filled my meds. they looked the same so for a month I took them. As the month past I notice my legs and ankles were swollen, so I went to the dr. My fabulous DR figure out that my meds were not the same and called the parm. and got back to where I needed to…

I actually had my daughters graduation this weekend and she wanted to go to PF Changs . So I went on line and looked up the menu and the nutritional value of things and found quite a few options. I did go over my own carb target but I keep my carbs at 13 or under. But I was under 50. and like you said I stayed away from…

I sure hope so. I'm tired of kids asking me if i'm pregnant! LOL