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Egg fast
Hey everyone, Has anyone done the egg fast and gain weight? I am on day three and have gained 2 lbs.
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Egg fast
Hello everyone, I was wondering has anyone done the egg fast? If so.... What was the out come? How did you do going through it? What is the science behind it? Is it the foods working together, is it a super low cal. I have read stuff on it and I'm not sure I understand it. Maybe someone can explained it to me in 5 year old…
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hair loss
Hey ya'll Did you guys notice when you did Keto that your hair fell out? Cause mine fell out like crazy and i dont have much to begin with. What can i do to stop this?
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Why is it so hard to be Keto/ low carb in the summer heat? Help
I live down in NC and the temps. are high along with the dew point and humidity, And I and struggling to stay under my 20 carbs. All I want to do is east fruit and salad. Watermelon calls my name every time I walk into aldis It's killing me. I never thought I would miss fruit and veggies so much. Up until now I was so good…
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serving
Hey ya'll I have a question when you make something at home and you don't really know how many serving there are, how are you suppose record it in your diary. So for example if you make meatballs completely different from everyone you know. no eggs, milk breadcrumbs. you don't get 12-18 out of a lbs of meat. How do I know…
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%
Ok you guys, I'm confused all of a sudden. I have my calories set at 1000 and my fat at 75% carbs. at 5% and protein at 20% but the grams do not equal the %. 5 % of 1000 is 5 grams and they say I should have 13. and 20% of 1000 is 20 grams. and they are giving me 50. what is up with this calculation?
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cauliflower
Can someone tell me why everyone uses cauliflower as substitute for everything low carb and keto?
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Who has some wicked good marinate recipes for LCHF or Keto?
Who has some wicked good marinate recipes for LCHF and or Keto. My meat dishes are getting a little boring.
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I have a few questions!
I have been doing keto for 3 weeks now, I have lost 12 lbs. But I feel like I am doing something wrong. I set my goals at 5 % carbs, 75% fat and 20% protein. my cals. are set at 1000. I am fine with my carbs most of the time I only get between 7-10 g. My protein is right on the money but I have a hard time getting in my…
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veggies
Hey everyone I am trying to keep my carbs under 15 and I love my salad, and it seems my lunch salad takes up all my carbs. How do you get in your veggies and still stay low carb? help!!!!
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Low carb.
Hey everyone I'm Maggie and I live in Burlington, NC. am trying to lose 30lbs and I have 2 challenges here and need some help. My first one is Carbs and me do not like each other, or better put we love each other. when I eat in the smallest amount I gain. But when I go on a low carb diet I can never seem to get my cal's up…
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Low budget and trying lose weight, help!!!!!
Hello, I am Maggie. I just joined this sight and it looks wicked cool. I am in need of some serious help. I have very limited funds and am trying desperately to lose 30 lbs. But all the foods that are cheap are processed and pasta's. Veggie's, fruits, fish and chicken are all so high. Does anyone have any idea's they can…
