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Who has some wicked good marinate recipes for LCHF or Keto?

maggiegbrown
maggiegbrown Posts: 90 Member
edited December 2024 in Recipes
Who has some wicked good marinate recipes for LCHF and or Keto. My meat dishes are getting a little boring.

Replies

  • mkakids
    mkakids Posts: 1,913 Member
    This is both my fav salad dressing and chicken marinade...


    Zesty Italian

    1c apple cider vinegar
    .5c olive oil
    .5c water
    .25 c stone ground dijon mustard
    1tbspn oregano
    1tbsp garlic powder
    1tbson onion powder
    1tbspn salt
    .5tbspn ground pepper
    .5tbspn parsley
    .5tbspn basil


    Shake, wisk or use blender to emulsify.

  • inezbruce
    inezbruce Posts: 110 Member
    edited May 2016
    garlic
    ginger
    spring onion

    fry in coconut oil then mix with these ingredients with the meat/fish.
    soy sauce
    tamarind
  • enterdanger
    enterdanger Posts: 2,447 Member
    1/4 cup soy sauce, 3 cloves garlic,pinch oregano, pepper, 2 tsp sriracha (now I'm not keto so I like a tbs of brown sugar in there with it, but you could use like a stevia to balance it out), 1/4 cup water.
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