Who has some wicked good marinate recipes for LCHF or Keto?

maggiegbrown

Who has some wicked good marinate recipes for LCHF and or Keto. My meat dishes are getting a little boring.

mkakids

This is both my fav salad dressing and chicken marinade...


Zesty Italian

1c apple cider vinegar
.5c olive oil
.5c water
.25 c stone ground dijon mustard
1tbspn oregano
1tbsp garlic powder
1tbson onion powder
1tbspn salt
.5tbspn ground pepper
.5tbspn parsley
.5tbspn basil


Shake, wisk or use blender to emulsify.

inezbruce

garlic
ginger
spring onion

fry in coconut oil then mix with these ingredients with the meat/fish.
soy sauce
tamarind

enterdanger

1/4 cup soy sauce, 3 cloves garlic,pinch oregano, pepper, 2 tsp sriracha (now I'm not keto so I like a tbs of brown sugar in there with it, but you could use like a stevia to balance it out), 1/4 cup water.