mrneonshuffle

Thanks to everyone for your replies. I haven't been logging anything yet but I will. I am not going to cut out ALL carbs, I don't know how much of my doc's suggestion was down to my acid reflux issue I've been having lately (I've cut down on caffeine as well as eating meals slower and letting them cool down for that). I am…

Thanks for your reply. Yes 260 is uncomfortable I should clarify that I am more interested in burning fat and building a little muscle so I don't mind if my overall weight might actually increase. I go to the gym 4 days a week and do 30 mins of moderate-high cardio and 20-30 mins of moderate-high resistance machines…