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I'd love to join! I realize I am a week late in joining but better late than never! My heaviest was 205. Over two summers I lost 25lbs without really trying. I pretty much maintained the 180lbs until I recently gained 5lbs. I really need to drop some poundage! I've been slacking off in my workouts and healthy eating habits…
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Congrats on taking the first step! I am pretty new to this site too but I have loved it. And hated it at times haha. MFP (my fitness pal) really makes you aware of how much you're putting into your body which is great but can be frustrating when you are looking at that lovely, delectable cupcake with your name written all…
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You can beat temptation. One thing I do when I want to eat something bad and know I shouldn't is squeeze my muscles for a few second. Just tighten your whole body, arms, butt, abs, everything. It may sound strange but it makes me aware of my body and it reminds me of what I'm working hard for. It's not guaranteed but it…
