ambrbrown

Ah. Okay. Thank you for the explanation.

Thanks for the replies. One more question, does sedentary setting sound right for me? I walk only 3-4 days a week for about half an hour. Or should it be set as lightly active?

Thank you for the kind reply. You are right , we all have different preferences.

Thank you. My calorie deficit is usually still around 1000 even when I do not exercise so that is comforting. Thank you for the suggestion. I will defiantly look into that.

I guess different people prefer different things? I love my treadmill and the workouts that I get from it. I wasn't asking for people to criticize my exercise choices, just to offer some alternatives until I can buy me a new one. I love that there are people who can run outside, I am not on of them.

Wow, Thank you! I will definitely try some of these.

That is a really good suggestion that I have never thought of. Are there any good ones on youtube? That you could recommend? Defiantly something low intensity. I am still a beginner.

Okay. Good information, But that is why I asked for a good starting weight. Could you recommend a higher one that would be better?

Thank you for the feedback! If I choose not to eat back those 600 calories would I be at a 600 calorie deficit? Are the left over calories my deficit for that day?