-
Honestly, I just need help! Please :)
I really need help determining how many calories I should be eating per day. I have mine set at sedentary. I am generally sedentary for the major part of the day, and I walk on a treadmill 3-4 days a week for about 30-40 minutes. I started out at 256 lbs, and I am currently 217 lbs. I am 22 years old and 5'4. MFP tells me…
-
Treadmill broken/ Depressed. Advice please?
Hi everyone. I am still pretty new to this site/ app and need some advice and encouragement. I have been dieting for a couple months now. I have lost 20 lbs through diet along. 2 weeks ago I purchased a used treadmill and it has broken now. I am terrified I will gain that weight back before I can purchase another one. It…
-
Starting using weights. Could use some advice.
Hi I am going to buy myself 2 simple dumbbells in the next few weeks to help with my journey. I currently weigh 230 @ 5 ft 3. I was wondering where would be a good starting point? I am not looking to start doing any crazy lifting. My form of exercise is walking. I walk between 3-5 miles per day at a speed of 3-5 miles per…
-
Trying to lose, Need help understanding this.
Hi I am trying to lose weight. I am ALWAYS under my calories according to the app. I exercise everyday as well (Generally 1.5 hours a day walking between 3.5-4 MPH, around 4-6 miles per day). I drink about 100 ounces of water a day as well. My nutrition goals are 50% Carbs, 30% Fat, and 20% Protein. I have been hitting my…
-
Can someone explain this to me? Newbie!
According to the mfp app, I should be eating 1490 caloriea a day to lose 2 pounds a week (bmi is around 39). I ate 1613 calories and burned 729 through exercise today. It says I still have 600 calories to Eat. I am stuffed. I actually ate more today than I usually do. Can someone explain what all this means so I'm not so…
