nzrocketman0

I've opened my diary up but only posted 2 days.

Hi, I am 172cm Male weighing at 100kg currently. I'm not taking any Supplements. I don't really want to bulk up that much. I just want to look good for my wedding. I've opened my diary up but only posted 2 days. Trainer said I should think about taking some protein supplements

I had to make a new account as my previous one got wreck when using fitbit. was giving a extra 3000 calories to work with ontop of my base. No one could tell how to fix it so had to deleted and recreate account

I got measurements taken after the first month. haven't had a re-measure yet My personal training runs me through the weight season making sure the weights are right and reps. and I'm increasing the weight as i got. so I know I'm building muscle. for example I could only do 2 assisted pull up on the easiest level a week…

i had to Make a new account as mine got messed up with fitbit and they couldn't fix it. it was giving me an extra 3000 calories to eat each day for my exercise when it should have been around the 400 calories