andympanda Member

that's 11:23 eastern time and repeated at 11:23 western time.

fresh tomatoes, taste gross.

Was out shopping, and bought myself some size 36 waist pant thinking they would fit me in a month or so but the fit me already.

evrey day. by doing so i have learned what causes fluctuations. I know when i have water gain, or readjust what i eat.

know people who it worked for, but both were them was also a heat attack survives, and was lowering their cholesterol, and it has worked for him long term. AS other people have said, cutting too much stuff out (tying this as I am eating chicken soup and a role.) I have Lost over 140 pounds burning more calories then i eat.…

So much easier to shave. (talking about my face, I do not shave anything below my neck.)

For the last week or so I have been averaging over 27,000 steps a day.

on Saturday, i went way over on abooz and calories and was up between 4 and 5 pounds. today I hit a new low. Don't worry about. Biggest pain about it was spending full time peeing it out.

Many apps have a graph of your weight. As long it goes down it is what counts. Ignore day to day fluctuations. I have "happy scale" this is what my graph looks like.

I would love to know if you still have sleep apnea, or not as bad? I was diagnosed with sleep apnea last year. In the last 19 months I have lost over 140, and on a week from Thursday I am having my sleep apnea retested. I still have about 20-40 pounds to go, but I would like not to be stuck on a CPAP machine for the rest…

I didn't have a before. I just want to get healthy for once. it is still a goal.

Newman (no other names, the character from Seinfeld)

Detoxacati. - the god of making money of people's ignorance.

I actually look forward to most medical tests. I love to see the improved results. At least I do not mind needles, and am too young (for a few years) for a colonoscopy.

Blaze of glory - Bon Jovi. I want to go down in a blaze of glory.

I use record low. AS long as by the end of the month I weight less at the beginning. my favorite feature is the graph. as long as the graph s going down long term, I am happy.

Is he related to fart men?

Go to a baseball game, the AAA affiliate of the SF Giants. Getting ready a bit early, and put on my Giants Jersey, and it is now a robe covering all of my butt and junk.

eat some low calorie veggies to hold you over. I have learned when real hunger is when i start to get grumpy. A personal trick that works for some people, but not all, is spread your calories throughout the day.

Great job, Keep it up!

Just call it a detox.

Too bad guys can't do that, or do the have to call them kilts?

I just tune them out. Too much effort to moan about minor things. I am sure their things I do that annoy other people, but as long as it doesn't hurt me, I don't care.

Make it so you are worth staring at. You will be doing such a kick *kitten* job, you will be setting an example for everyone else. if not screw them all to hell.

So don't run. walk, use an elliptical machine, or find another form of cardio.

Good luck, let me rephrase that luck has nothing to do with. You can do it, you will succeed, and believe in yourself. Hope you do well with your weight loss.

IF you eat salty nuts, do you wash it down with water? maybe you are mistaking hunger for thirst. I personally eat salt free nuts.

Only reason I am reading this (or most chit chat threads) is by reading this stiff, I am not looking though the fridge or pantry for food to binge on. Stay strong everyone.