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Gym etiquette
at the gym today I saw a women wearing yoga pants with major camel toe showing. this is an assumption, but I assume women do plan on showing that off(correct me if I am wrong). My question is do i do anything about it? I just ignored it (at least I didn't stare I try not to creep out), do I say something or do I say…
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New Oxford Dictionary words
http://www.cnn.com/2015/08/27/living/oxford-web-dictionary-new-words-feat/index.html I defiantly understand the word hangry. and every time is Beer o'clock and wine o'clock
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Big meal later in the day.
I am having a big meal rather later then I am used to eating. I have been saving up calories for it. In the mean time I am getting a big grumpy, or going through other hunger related pains in the *kitten*. I have been trying to munch on some low calorie foods, and drink plenty of foods, trying to keep busy, but their is…
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Instead of the twinkie diet, it is the Chipotle diet, proof the cico works
http://www.businessinsider.com/man-eats-chipotle-153-days-in-a-row-2015-7
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dehydrated weigh in.
had a "false positive" today I know I was dehydrated, which cause a artificially low weight. Should I log it, or just wait until the next way in?
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Latest study for people to rip in to: Study: Probability of Obese People Reaching ‘Normal’ Weight Le
http://washington.cbslocal.com/2015/07/20/study-probability-of-obese-people-reaching-normal-weight-less-than-1/
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Shavin places other then the face.
I Would love to hear women's views on manscaping (shaving anything below the neck on men).
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18 month anniversary
It has been 18 months since i have started my journey. I am almost, but not quite at maintenance. Starting weight: 335 (at doctors office midday clothed) today's weight 194.2 (first thing in morning, right after shower) lost: 130 pounds (approximately) goal: when i am rid of my love handles. (I am guessing bout 20 more…
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Summer time blues
Recently it has taken just about all my will power to keep going to the gym and doing my weight regime. I do not know if it has been the hell hot weather or what, but making it to the gym has been such a drag. If it wasn't for the fact that I get a bit compulsive about this, I am afraid i would slack off. My weight loss…
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a picture is worth a thosund words.
taken at gym this morning. I will post selfie pics in about 2 weeks at 18 month anniversary.
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sleep apnea
Has any one here had their sleep apnea cued by weight loose? when did you get retested, or how did you know if you were ready to go off the CPAP machine Thanks
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Weight loss registry
Has anyone here joined the Weight loss registry. IF so, what is involved if one joined, and was it worth it?
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Do other people have the same problem?
I hope this isn't one of those TMI questions, But now that the weather is getting warmer, I need to change my socks on average 3 times a day, they sweat that much. Is this usual, or should I see a doctor?
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Fear the Walking Dead
Does anyone have an exact date when it is supposed to premier? If so please post.
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How do you deal with people spouting bro-science at the gym
After I lift i like going to the hot tub. Today their was this guy spouting bro-science, and wish he would just shut up. Most situation, i just plug in my Ipod, but couldn't do it due to the hot tub. I wish i could tune the guy out, but he just kept going on, and most people were buying his B.S. people like this can not be…
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Am i the only one
Not to make fun of anyone with a eating disorder, but does any one else, when seeing the abbreviation ED, expect a commercial for Viagra?
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Is this a fair trade off?
Since I have started lifting heavier, by the time I am done, my energy level has drooped to the point I need a long break before I do cardio. Because of this I do a lot less cardio on days i lift, then on other days. Just making sure I am doing things right. I do not trust the trainers at my gym (plus I do not want to…
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How do you set your target weight.
I am finally below 200 Lbs. Which was my last mini goal before My final goal where i would switch to maintenance. How do people know when to stop losing? I am not a believer of going by BMI, and I do not know where to get an accurate BF% test done. Any ideas?
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Calories while cooking
While cooking I often take a small bite or so to see if things are ready, or if the food needs more seasoning. I really Don't feel like weighing it. Do I just guess-tamate calories? How do other people handle this?
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If I was a superhero
I would change my name to William, That way I could have Will power.
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If you're struggling with an eating disorder, call the National Eating Disorder Association hotline
I hope this is in the right category, and it reaches people the need help. I thought it was the right thing to posy when i saw an article about it. If you're struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237. I also think MFP should post the number as an…
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Any other ex smokers out there?
First off I am not trying to make excuses. I have been off cigarets for 13 months, and off nicotine replacement therapy for about 10 months. several times a day I still I get urges to smoke or have something in my mouth( i.e. food). I have been losing weight. I do not want to stop my progress because of another former bad…
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Too much exercise messing with hormones.
I've heard the too much much exercise messes with your hormones. How does one know how much is too much. also are then any warning signs, and which hormones and what is the actual damage done? Just interested in the details. I feel I am pretty good at reading my body signals, but i would like to know just to be safe and…
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question about eating back exercise calories lost.
If I know I am going to go way over my calorie limit a few days from now, will it hurt if I wait until then to eat back calories (or the 50% of them) burnt during exercise?
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I feel like bragging (pictures included)
Starting weight: 335 (at doctors office midday clothed) yesterday's weight 203.2 (first thing in morning, right after shower) lost: 130 pounds (approximately) goal: when i am rid of my love handles. starting date: Jan 6, 2014
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Best Diet ever. I wish it was true
Drink bloody Marys and loose fat
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happy national walking day
I love walking.
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I need patience NOW!!!
For the last 15 months have been happy with any downward movement of the scale. This has kept me going while loosing over 115 pounds Now that I am within a pound of hitting a BMI that is considered just overweight and not obese the scale can't move fast enough. I know i have to be patient and keep doing what I have been…
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greeting from Sacramento
I have been on the boards for a while, but i figured i would introduce myself, I am here for new ideas and support from the groups. I love being able to look up calories on this web site. I just like to keep my calorie counting to myself. I would love to meet other people form sac. still have about 30 pounds to go. Now…
