lcnelson Member

Like others, I make my own. 3 oz greek plain yogurt, soy protein, fresh lime juice and a handful of strawberries is delicious!

I have to say Steel Magnolia's has some great ones. "Don't you decorate your sister's car with condoms, it's tacky" - M'Lynn to the boys 'If you don't have anything nice to say, come sit by me." "There is no such thing as natural beauty" - Truvy to Annelle It looks like two pigs, fighting under a blanket "I'm pleasant,…

Unbeliveable feeling huh? I started jogging in March at no more than 30 second intervals and now run 6+ miles at a time. Every month or so, I just keep adding another mile or so. It's an amazing addiction and I am striving for a half marathon next! Good Luck!

I roll down my waistbands and it helps alot. I agree with everyone else about Goodwill and Salvation Army. I have bought great namebrands like Ralph Lauren, Karen Kane and Talbots for less than $3 apiece! Good Luck!

Good Morning! I loved acid's post! I have done the exact same thing and I feel so accomplished when it happens. For me its just psyching my brain out, because my body is perfectly capable! I was up and out this morning in horrific humidity and am still soaking wet as I type. Ran for 68 min, but it was miserable. I agree…

I eat eggs everyday. Usually 1 whole egg with 2 egg whites!

Grilled blackened tuna with romaine, peppers, tomatoes and blue cheese dressing!

You look like a totally different person and SO much younger!! Congratulations on everything and cheers to your amazing health benefits!

Definitely chips, french fries and cheese!

My jaw is still on the floor! Unbelievable motivation! You are truly inspiring and look absolutely fantastic....Congratulations!!

Absoluelylove running in the rain and have to second another poster's notion of 'so hardcore' and definitely determined. I'll take it anyday over this heat!

Good Day All! Lots of good news I see! Bif...Congratulations on all of your awesome runs! Its the most amazing feeling to go further and longer! I laugh at myself and my beaming ego inside when that happens and say to myself, 'I am so hardcore:)' Jill, I feel your pain with the stomach issue. This morning was the first…

Awesome info...bump for later

sounds fantastic, can't wait to make this on my day off! Thanks

Good Morning! I have not been on here much in the last couple of days. School started today, so the last week has been full of shopping and lots of laundry and cleaning out closets! I got the last one on the bus today and off to run for 60 minutes this morning. Like many of us, I cannot bear to get up at 5 am, so sweat I…

eggs, string cheese, greek yogurt, healthy life bread, tumaro tortillas, deli ham and tons and tons of veggies.

I have not gotten to 1000 yet, but I log in the 800's pretty regularly. I run for an hour and walk for 20 minutes brisky....usually gets me at 850ish! Good Luck:)

I have 4 boxers and if you don't know the breed, they are 'extremely needy' creatures both in time with their humans and exercise. It is too hot here to have them out during the day, but I was up at 6 this morning walking 2 of them! I agree with an earlier post that it helps them bond with you and certainly keeps them out…

bump

Dry red wine, like a merlot or pinot noir

I do it! I only have vanilla and it mixes in great. I use everything from Chobani to store brands like Kroger. I won't say it's desert like, but its a super quick meal loaded with protein.

Ran 5 miles, walked one and came home and pulled weeds for 30 min. Pretty sure the weeding was way harder than the running!!

I'm an outside runner until it gets too cold and my asthma just won't allow it. I run on the treadmill about 3 months out of the year, but usually not on it for more than one hour. It doesn't sound like you are much of a TV person, but I will watch anything from the news to my favorite old Seinfeld reruns. I have seen them…

Everyone keeps saying, 'if you get up early and run before the day really starts to heat up, its so much easier.' I have ignored this for months, but I have gotten up by 6:30 at the latest for the last week and cannot believe how much easier my runs are. I am at the park by 7:30 and usually done by 9:00. I know we are all…

Oh your pizza is my potato chips! They are my single favorite thing...especially the salt and vinegar. I can't just have one or two, or one serving....I get totally out of control. For me, I don't even have one. I ate them on a cheat day about a month ago with my very healthy sandwich, and probably had 3-4 servings. Logged…

Totally would indulge....One day, One meal!

I don't have any scientific evidence or otherwise and I hardly think this is a new fad. I remember my grandmother taking ACV every morning and she said it kept her 'healthy.' We also grew up having cucumbers and tomatoes on the dinner table (right out of the garden) every nightin the summers in a bowl with ACV. I still do…

I can cross my legs now!! I can wear clothes I have not worn in 10 years!

Morning All! I got so offtrack over the weekend. One foot with a heel spur (OUCH!) ...could not even walk normally for 2 days. My kids were calling me 'grandma' while I was walking into church yesterday! Needless to say, when I cannot exercise, my motivation to stay on track with food is challenged. I ate terrible all…

Don't forget the celery seed and horseradish....that can really add to our vegetable content! (Not so sure on the horseradish, but it sure feels like it is burning my tummy up:)