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I'm looking forward to a rest day today...First time I've gone this long exercising without a rest day! :) My sore butt muscles should thank me ;)
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watch the movie Fat Head it'll help.
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oh wait..I see.. burn 600calories 100 ab exercises and 12glasses of water. got it :)
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I'm in, but how do you know how many calories you've burned? 600calories with only 100ab exercises? Help!?
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Phew. just finished, but had to break it up. 100 jumping jacks 25 crunches 35second plank(just for fun, right?!) 25 situps(in my oh-so-fit way...I'm sure these looked more like crunches!) 50 crunches I'm proud of myself...my abs are sooo weak(3 pregnancies in 4 years...) but I'd like to work on my running posture and…
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I was excited to see this post, and do the challenge! boy..my arms were killing by the end...I used 8lb weights(that's all I have in form of actual weights).. my form, I'm sure, by the end was horrible..but I did my best and completed!! thanks for the challenge!!
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I'd highly recommend anything John Stanton(Running Room)...all of the running schedules are in his books, pick up a copy for 20bucks and you'll have anything you want...5K, 10K, 1/2 or even a full! :) good job on the running :) I ran my first 1/2 last October(2011)..I'm going to retrain for this October again and hopefully…
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I've lost 65lbs since April of 2010, I started running in August 2010...I ran my first 5K in October of 2010, and my first 1/2marathon in October of 2011!! I trained through the Running Room, and have stuck(so far!) to their 'philosophy' of 10&1s..You work up to those intervals, slowly but surely...10minutes running, 1…
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I have the Calorie Knockout(with Anna right?) and I'm not overly pleased with it...I picked up 2 other videos at Giant Tiger(canada) for only $4 each! I did one tonight, it's amazing to be able to customize...you add what you want, so I did a 40minute workout--it was great!
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Again, don't eat anything new..stick to what your body knows, and don't overload on carbs..it'll only make you have to use the bathroom. Eat what you would normally eat...the night before I ran my first 1/2, I ate more protein than normal, but no more or less carbs than usual...then I had a nice bowl of oatmeal with a…
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:) fantastic :) thanks!!
