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Losing weight slowly, losing motivation QUICKLY
I've been working hard since July (since WAY longer than that actually..) and have had great results (finally!) with my new 8 week program.. -13lbs -10.5inches but for the last three week, it's really slowed down, and I'm feeling mildly discouraged.. any ideas? My nutrition is pretty clean, about 80% of the time... :)
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HasFit nutrition for fat loss, help
I downloaded the fat loss guide they supply on HasFit, the workouts seem tailored to what I need right now (coming off an 8week injury that I'm still treating...) The nutrition has me stumped, for snacks. Has anyone uses this plan? If so, "only the carbs that come with your protein choice, no additional carb choice. try to…
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scale vs. measure for success
I have been on my "journey" to a healthier me, since April 2010. It's been a LONG LONG road, and this past year has been a real struggle, maintaining the loss I have accomplished. One of my biggest hurdles, has been trying to wrap myself around the thought that I'm NOT what my scale says. My number isn't me. Blah blah…
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setting your goal weight
I'm curious how you have, or will, set your goal weight?! My focus has been on getting my BMI to "normal" and I'm not there yet...but realistically, for my height, the BMI chart range is 115-155. I'll be lucky to get to 160lbs, and I wonder if there's anyone out there, who's happy with their weight being on the "higher"…
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34/f/canada, new to MFP, plateaued with my weightloss
Hello friends, I'm 34, and in April of 2010, I made a major lifestyle change, and since that point have lost just over 60lbs. My start weight, April 2010, was 235lbs, my last weigh in was 171lbs. In October of this year, I even ran my first 1/2marathon!! :) Since then though, I'm plateaued, frustrated, and not happy at…
