jlambert77 Member

pretty sure my BMI is pretty high still...(29.4...I just looked..eek!) i appreciate all the input, i'm not giving up :)

i understand what you're saying, completely. i have switched programs, back to what i had success with (and i don't just mean physical..I mentally felt MUCH better with the lifting, rather than the cardio) :)

i definitely have worked too hard to go backwards. thank you for replying.

thank you for replying. :)

this actually is so simple, and i really hadn't just pared it down to the bare bones to just stick with it. i have gone back to the program i was using (because i liked the lifting, rather than the cardio..) so I'm feeling better already(just because, it's a good program..and i feel strong) :)

thank you for adding your perspective, and honesty. i really appreciate it. and you're right.. it certainly is easy to give up.

i really appreciate that. :)

I finished Liift4 (early access..) and lost 13lbs and 10.5inches... and at the time, I wasn't using shakeology, just the nutrition plan provided by Joel :) Message me if you want to ask any more questions, I'm happy to chat!

I'm starting Round 2 of Liift4 on Monday with a group of clients, if you're interested in joining!

Thank you-I really appreciate your comment :)

I just finished my first week of Nia Shanks' "12 week dumbbell and bodyweight program" and I love it. She's been fantastic for support too :) I'm really looking forward to seeing how this goes-my first time with serious strength training, btw. :)

I just started(this week) the 12 week dumbbell and bodyweight program...finished week 1 and I'm so happy with it. I'd HIGHLY recommend anything Nia Shanks, she's easy to get in touch with too. :)

your body might've needed the week off, and now after a few "bad" runs(which, by the way...it's a matter of perspective.) you'll be back to your normal, and maybe even better than ever before! :)

What if you're not wearing the bodymedia while running...relying on runkeeper. It should sync with MFP and bodymedia, shouldn't it? Mine isn't. I'm so confused and can't get any answers. Frustrating...running for 2plus hours and not having it actually recording anywhere(I've been manually entering into the "off-body"…

what a wonderful list! thank you! :)

it's all been addressed and repeated..but I'll give you my take :) I started running a Learn to Run program, and was about 35lbs heavier than I am today(at that point I'd lost 30lbs...I still had a ways to go obviously) and I started with ZERO fitness. I really am not exaggerating at all, I had no fitness at all! The first…

I finished the level 1 workout and am moving onto level 2 tomorrow...err...today, since its after midnight! :) Keep up the good work ladies! :)

keep at it..they do get easier..and think of it as "only suchandsuch" amount of minutes left! :)

I see a major change! Good for you! :)

I just finished day 7 of level 1. i've been taking measurements, and sortof weighing myself(using the scale at the Y..which is during the day, or evening..or whenever, so not really accurate or consistent) i'm not seeing any results, but i sure am feeling them! today, i shovelled for a half hour this morning, did a…

I have one of those silicone baking mats too..that'd save on 'greasing' the cookie sheet!

great advice, actually just used one of my 7s instead of both..haha :) (so technically 3.5lbs) and it worked out much better, but still tough as can be!! :)

level 1, day 5...done. and I ran a Learn to Run clinic this morning--feeling fit and good--but tired!! :)

I did day 4 of level 1 today. day 1 was hard, day 4(for me) was harder..what is that all about?! my legs are killing me today. i can feel my endurance going up though. my push-ups are much better, although still "girl" ones...I finished all the jumping jacks and jump rope, and today didn't slag on the last set of…

try to do it today..even when you don't feel like it! stick to it :)

congratulations on your weight loss...it REALLY shows all over, but your face has changed drastically!! :)

I'm adding this to my 'regime' and just did level 1, day 4 today. my legs are killing me today. i find the pushups hard(i do girl ones instead), and the exercise where you uhh..squat to the side and lift the weights...boy oh. I'm terrible at those. my weights might be too heavy...i'm using 7lb weights.. i just need…

bump and...about to start day 4 of the 30 day shred... this has got to help...from what I've read, people have great 'visible' results!

we have a lot in common and I'm looking for some friends for accountability too! I'm 35, 3 littles, 8-6-5 :) I stay at home, but I can work out during the day, seeing as my three are now all school-aged :) I LOVE Jillian Michaels...I love her in your face attitude and I love the Biggest Loser workouts too..I have 3 of…

I often throw some frozen chicken breasts, baby carrots and then a can of low fat cream soup, or even hot chicken sauce(canned) I put it all in before church, and when we get home I throw in a head of brocolli, after about a half hour, we eat it up served with salad, mashed potatoes, rice...whatever :)