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no underwear. you could do nike pros or some type of compression shorts under your workout gear. and if your legs rub, use some glide so that you don't chafe.
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a HRM is just a tool. the only true way to measure your max is for you to go out and run 400 meters as hard as you can. take your hr, then run it again. if your heart rate goes up the 2nd lap, guess what? you haven't hit your max. run the 400 meters again, take your hr again - when the measurements are consistent, that…
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I think everybody is different - if you've figured your TDEE and found your sweet spot, then stick with what works for you. I calculated my TDEE based on sedentary and I am very active, I don't eat back my exercise calories and where I'm at works for me. you just have to figure out what works for you, at this time, in your…
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stunning!
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I don't see where you answered if you've taken measurements, if your clothes are fitting differently and if you've had your body fat measured - you know, with calipers. it could just be that you've gained lean muscle mass and you're at a low body fat percent which makes it difficult to lose the last however many pounds.
