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Ah, ok. Yeah, in three weeks your body just isn't going to see much change. So there is not really a point to overdoing it for your vacation because either way, you're not going to lose a ton of weight and slim down in such a short period of time. With regards to your question about why it seems like the weight is coming…
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Three weeks is not enough time to see a major difference. Also, if I were you I'd only go to the gym once a day. There is no need to go twice. You're going to burn out and quit at that rate. I think it'd be a good idea to only do the weights every other day, no more than three times a week. You need to give your body a…
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Today I'm grateful for the RAIN!!
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I love crystal light. I usually put one packet in a bottle of water. I probably drink 2-3 a day, its the only way for me to get all my water in because I don't really like regular water.
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I enjoy strength training and the elliptical. Occasionally I like to jog on the treadmill.
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Feel free to add me for support and motivation!
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My goal weight is 140-145. I might want to go down to 135, but I'll see when I get down to 140. I'm 5'6". :)
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Your net calories, if I understand it right, are what you eat minus your exercise. You should not let your net fall below 1200, so today you have eaten too few calories and that is bad. So if you log more food your net will go up, and it should be around what your goal calories are. It's confusing.
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My favorite protein bar is Zone Perfect chocolate chip cookie dough.. They are sort of small though, but they do the trick for me when I'm craving something, or just need some protein before I exercise.
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Hi! Feel free to add me for extra motivation. :)
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You can add me if you want. I'm new on here as well, and I'd be more than happy to offer support and encouragement. :)
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I added you so maybe I can help motivate you a little! :)
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Hi! I'm new to this site too. Good luck with your weight loss goals!! :)
