ClareB1974 Member

I love it too - L3D1 tomorrow, for the fourth time! I've bought ripped in 30 and killer buns and thighs (boxset from Amazon UK) to do after this round. Not sure which I shall start with though :)

I LOVE 30DS - just about to start L3 on my 4th rotation! I've bought a boxset of Ripped In 30 and Killer Buns and Thighs for after L3. I've got BFBM and NMTZ, but I just can't seem to get into them the way I can with the 30DS.

It's on Thursdays at 8 pm on E4.

My copy of this dvd should be here today. I bought it from Amazon UK yesterday, bundled with ripped in 30 as that was the dvd I really wanted and it was only £2 extra to get the boxset! I'm on day 16 of my 4th round of 30DS at the moment, so planning on starting it in a couple of weeks :)

Amazon UK do the Optimum Nutrition Gold Standard Whey Protein Powder for about £20/908g

Peanut butter or sour raspberry, but the latter would cause me to produce more and more saliva and I would probably end up drowning myself!

Red Hot Chili Peppers Genesis Kate Bush Aerosmith Abba

Boots have some for £1/200g :) If you type Epsom Salts into ebay uk and then order it lowest price first, about 7 listings down is one for 500g for £2.48 if you can't get to a chemist/boots :)

"But every time it rains, You're here in my head, Like the sun coming out-- Ooh, I just know that something good is gonna happen. And I don't know when, But just saying it could even make it happen." Cloudbusting by Kate Bush "I'm your only friend I'm not your only friend But I'm a little glowing friend But really I'm not…

Congratulations - I'm on my third rotation of 30DS at the moment (day 12 today) but planning on doing ripped in 30 as soon as I've finished this. Well done - I love victories like these and reading about other peoples make me want them more xx

Well done! I did L2D1 today. It's my 3rd time round with the DVD and I'd forgotten how much I hate L2, but it's not awful, I just find the exercises a bit boring, except plank jacks - I love plank jacks! I do love L3 though and you have to do L2 to get to L3, so I grin and bear it! Well done and good luck with the rest of…

Absolutely, completely, positively phenomenal! Wow, I'm stunned you are amazing, well done xx

Wow...just, wow!

I'm sorry I've been AWOL for the last week - I had a vomiting bug at the weekend which has taken me until now to be able to get my stuff back together again and get on it. I still don't feel 100%, but I'm at about 95%, so far better than I was! I obviously haven't exercised, let alone tracked anything, so I shall just post…

a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary Sunday - a)12, b) 0, c) 45, d) 3, e) Yeap!! Monday - a) 11, b) 0, c) 45, d) 4 e) Yeap! (although it is only lunchtime!) Tuesday - a) 0, b) 0, c) 0, d) 4, e) Just! Wednesday - a) 11, b) 0, c) 42,…

I think being flexible once in a while has done no-one any harm, but I'm not sure that telling yourself it's a treat is a good idea. Seeing food as a reward and 'treating' yourself is what got a lot of people in a mess with food in the first place. I'm coming round to the idea of viewing food as fuel and treating myself…

a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary Sunday - a)12, b) 0, c) 45, d) 3, e) Yeap!! Monday - a) 11, b) 0, c) 45, d) 4 e) Yeap! (although it is only lunchtime!) Tuesday - a) 0, b) 0, c) 0, d) 4, e) Just! Wednesday - a) 11, b) 0, c) 42,…

Wow - just wow! Well done you xx

Ewwwww that is creepy :(

I do strength training and cardio. Over the childrens' summer holidays, unfortunately cardio gave way to other stuff with them, although I always made sure I did my strength training. I ate no differently then than I do now and did before the summer. My average weight loss was much lower over the last six 'cardio-free'…

a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary Sunday - a)12, b) 0, c) 45, d) 3, e) Yeap!! Monday - a) 11, b) 0, c) 45, d) 4 e) Yeap! (although it is only lunchtime!) Tuesday - a) 0, b) 0, c) 0, d) 4, e) Just! Wednesday - a) 11, b) 0, c) 42,…

a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary Sunday - a)12, b) 0, c) 45, d) 3, e) Yeap!! Monday - a) 11, b) 0, c) 45, d) 4 e) Yeap! (although it is only lunchtime!) Tuesday - a) 0, b) 0, c) 0, d) 4, e) Just! Wednesday - a) 11, b) 0, c) 42,…

a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary Sunday - a)12, b) 0, c) 45, d) 3, e) Yeap!! Monday - a) 11, b) 0, c) 45, d) 4 e) Yeap! (although it is only lunchtime!) Tuesday - a) 0, b) 0, c) 0, d) 4, e) Just! Wednesday - Thursday - Friday -…

This made me laugh, because it's so true!!

Sorry I haven't been on the thread - been updating ss though :) Well done everyone, not much to go now :D

a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary Sunday - a)12, b) 0, c) 45, d) 3, e) Yeap!! Monday - a) 11, b) 0, c) 45, d) 4 e) Yeap! (although it is only lunchtime!) Tuesday - Wednesday - Thursday - Friday - Saturday - Total - a) 23, b) 0, c)…

No, 6W6P is out on region 2 now, I just haven't got round to getting it - it's just Ripped in 30 we're waiting for now, and possibly shred with weights, but I'm not interested in that one so I don't know if it's available or not! 6W6P is definitely out here now :)

Hello, my lovely! (I got your message :wink: ) Just wanted to tell you that Ripped in 30 is released on region 2 on 27th December according to Amazon UK. It's supposed to be better than 30DS, so I can't wait for that one. I have all the JM dvds which have been released on R2, except 6W6P! I have read some really good…

a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary Crikey Tonylizzy, looking at those challenges, anyone would think you are on L2 of the 30DS :laugh: OK so, epic fail again last week, but this week THE CHILDREN ARE BACK AT SCHOOL!!! My head will…

But muscle is denser than fat and therefore takes up less room - which is what was obviously meant by that statement. Therefore the scales may not go down, but the inches do. You're doing great toni, but I know how disheartening it can be.