JoHanley

Enjoy your successes, no one else lost the weight for you. Congratulations:smile:

Congratulations:happy: Your story inspired me to get back on the wagon and make some goals and stick to them...starting today. Thank you and all the best for the rest of your journey. Jo

Yay!! A coffee a day keeps the headache away. :drinker: Black is practically calorie free, I allow myself my morning fix and then onto water or black tea.

Hi, i started taking Metamusil once a day (25 cal), increased veggies and that keeps me regular. Pharmacist should be a good source of info. Best wishes J

I have the same issue with tops but... Grit your teeth, try on items until you find one, regardless of size, that fits you well and shows your new shape to the max. Go home and cut the label out. It's a number and I know its a powerful one that can drive you back to the fridge but you have done so well you deserve to…

DVD arrived this morning. Tins of food at the ready I set of on my 30 day shred journey! I know I have worked out!!! I'm not allowed to to this every day as I am under the Dr and she made me cancel my gym membership so I couldn't over exert myself but I need to be doing something!! Best wishes to all who are sharing the…

Yip, please count me in. Have just ordered the DVD just need the motivation and support for 30 days. Great idea:happy: