cj_browning Member

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  • Wow, thanks everyone :smiley: I've been working out regularly, but only in the past 2 weeks, have really been stepping up the activities! I will measure and keep track of inches! The food scale is a really great idea, I was just going by what MFP says the calories are. I have been weight training, as its part of the…
    in what happened?!? Comment by cj_browning October 2014
  • cutting back on carbs.... I love bread, loooooove bread, so I've cut it out for now, minus the sandwhich i had at lunch yesterday. @ Lauriehogg- No, I didn't take measurements, just going by what the scale said. But 3 pounds?!?! could be water?
    in what happened?!? Comment by cj_browning October 2014
  • just get back into your normal healthy eating routine. You'll feel a "food hangover" and may want to eat a bit lighter, but you still need to ensure you are getting the proper nutrients.
    in I overate. What happens the next day? Comment by cj_browning October 2014
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