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Since we're here talking about recipes . . . This morning quite by accident I bumped into info about the ebook Keto Academy by Craig Clarke. Has anyone heard of it or purchased it? If you google" ruled.me Keto Academy" it will come up. I am excited to see the Keto Comfort Foods Recipes. I am on the way to the gym now, so…
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I am not new to low carb, but am new to high fat / moderate protein / low carb. I have had great success the last couple of days keeping my fat % in the 80s. I don't just eat desserts. Here are other things I have been eating to keep my fats high: An ounce or 2 of good quality zero carb aged cheese from Sam's Club A 1 to 1…
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Thanks for the recipes. I just had the pancakes. I was pleasantly surprised. Next time I will add some blueberries. Here's a recipe I adapted for when I'm wanting something sweet: Keto Frosted "Brownies" (adapted from the website Healthy Indulgences, "Healthier Chocolate Cake with a Secret") Makes 18 small brownies with…
