sueclarklee

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  • I started doing Combat years ago and after a long break I now do it once a week. You can tone it up or tone it down depending on whether you are a newbie or not, or even if you feel kind of tired that day. A good instructor should give you high and low options and you could always talk to them before class to ask them to…
    in Les Mills Combat Comment by sueclarklee August 2013
  • Don't underestimate how much your weight can fluctuate because of water and salt! I "put on" over 6lbs last weekend, from my Friday weigh-in until Monday, because of chips and beer on a girls cottage weekend. But the weight comes off a couple of pounds a day- just drink lots of water, watch the salt and work out- and now…
    in Cluster Funk Comment by sueclarklee June 2011
  • Unpacking my summer clothes and trying them on. Being strangled by every pair of bottoms I owned! I have let myself slide since finishing university, so it's time to be more conscious. And I don't want to have to re-purchase my summer- or winter!- wardrobe.
    in What Was The Turning Point For You? Comment by sueclarklee May 2011
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