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I started doing Combat years ago and after a long break I now do it once a week. You can tone it up or tone it down depending on whether you are a newbie or not, or even if you feel kind of tired that day. A good instructor should give you high and low options and you could always talk to them before class to ask them to…
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Don't underestimate how much your weight can fluctuate because of water and salt! I "put on" over 6lbs last weekend, from my Friday weigh-in until Monday, because of chips and beer on a girls cottage weekend. But the weight comes off a couple of pounds a day- just drink lots of water, watch the salt and work out- and now…
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Unpacking my summer clothes and trying them on. Being strangled by every pair of bottoms I owned! I have let myself slide since finishing university, so it's time to be more conscious. And I don't want to have to re-purchase my summer- or winter!- wardrobe.
