Inspired2run Member

A work in progress...

No kidding! It was an eye opener!

You came to the right place - Welcome! You can do this!

You've got this! Welcome back! You can add me and I'll do the best to support you.

I still have my coffee in the morning, but other than that, I only drink water. I carry a water bottle with me to work and refill it throughout the day. I stopped drinking the one diet coke each day in April and honestly didn't miss it. I figured if it didn't benefit me in some way, I wasn't going to drink it. Still can't…

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You look FABULOUS! Great job!

I know it's LONG, but it helped my understand some questions I had. Glad you liked it.

Love your post, so true. Thanks for sharing!

You look great! Congratulations on your success!

Amazing job - congrats!

5 days/week cardio since April. Added strength training last week which I do immediately after.

Thanks for posting. I started doing a routine I saw in Fitness magazine this week, but wanted more to rotate.

Excellent job!!! You look great!

Congratulations! You're doing wonderful!

Not pathetic at all! Feel free to add me, I'm on daily.

Check out http://new.official.fm/tracks/3b9G Jillian Michaels posted this and I downloaded the mix and several others from Giancarlo. It's free I especially like the Spring Fever mix at http://soundcloud.com/giancarlo-chersich/spring-fever-mix

I created an exercise called "Treadmill" under the "My Exercises" section on the Exercise tab and invested in a Heart Rate Monitor so that I know exactly how many calories I burn.

Me, too. Feel free to add me :smile: I'm at the beginning of my journey, but am very motivated!

Fantastic job! You look great!

Feel free to add me. I'm on every day and will do my best to support you! I love MFP and find the support system incredible.

Ditto! I had the same question and appreciate the information!

I weigh everything! It wasn't until I started weighing what I ate that I began to see consistent results! Good luck to you!

You look great and are doing a fabulous job! Congrats!

Thanks for sharing - you are awesome! A true inspiration!

Thanks! I just started looking around and have noticed a wide price range. I wouldn't mind spending around the middle of the road :smile: I don't want something huge, as it'll need to fit in a room with other equipment, but I want something that's going to hold up.

Thank you!

I have the Polar Ft40F and love it. The chest strap is very comfortable and it is easy to use. There are 2 views you can use while working out: - either see your heart rate and what "zone" you are in; or you can switch to just the heart rate. It will tell you how many calories you burned, what % from fat, average heart…

Congratulations! I am on week one - the treadmill version.

Feel free to add me, too. Congrats on your success so far!