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I absolutely love these videos! According to my HRM I burn more than what they say for each workout.
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I just started AF yesterday and what has helped me is drinking more water. I am not a water drinker. In fact I hate it! Now when I get on the treadmill I have a bottle of water with Mio Energy added to it and then when I get off I have another with a Grape Propel pack added to it. So far so good for the past 2 days. I…
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I laughed so hard at this I choked on my drink! You totally describe the way that I feel! I didn't bf my babies, but over the years of yo-yo weight loss my girls are about to point south. I was watching Oprah (I think it was) one time and she had a plastic surgeon on. He said that it's time to get a lift when the girls…
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This happens to me when I am not totally committed. I can say that I am all that I want, but there is a definite difference when I am truly committed and when I just say I am.. It's hard to explain. You can do this, you can. You just have to find what works for you. Counting calories may not be the way for you to start…
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Are you guys running on the road or treadmill? I'm just wondering how it's going to feel when I finally hit the road. I think that I am going to finish what I have started on the treadmill and then start all over? on the road. Thoughts?
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Hi from one momma to another! My son is just about to turn 14mo. I gained over 70lbs with my first at 28 and lost it all plus an extra 10. Now that I am 39 the pregnancy weight has been harder to take off. I did Weight Watchers for a while, Adkins, and now I am counting calories. I am down 20 from what I gained, but I have…
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Good for you! I have a good friend that signed on to MFP recently because of the same thing. She was floored when she looked at the calories and her salt intake. Do you have a plan yet other than watching your calories?
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See at he bottom of the posts where it says Quote - click on that on the post that you want to quote. Like if you want to quote my first post (not this one) go back to that post and click quote. Just got done W4D2 and I think I sweated enough to fill a pool!
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I'm on week 4 Day 2 today. I'm doing it on the treadmill though. I'm tied to the house by my 14mo. The only time I struggled so far was with W4D1 and I think it's because I took 2 days off inbetween runs. I'm really enjoying it so far. I must want to be able to run a mile without stopping!
