Seiferzz

Thanks for your replies guys :smile:

Thanks for your replies guys! I'm making sure I eat eggs for breakfast and chicken breasts over the week 2-3 times, at least 2 breasts steam cooked. So I should be fine on proteins. Yes, I do use a scale to measure the body fat % but I'm reassured by your feedback that scales are not really accurate. I'll start lifting…

Welcome! I've been using this App for the last 11 days now and it's really helping me track my calorie intake. Be sure to weigh anything you eat and if you're eating or drinking something (except water) packed, you can use the "scan barcode" function to quickly find what you're eating without spending time researching for…

Welcome! Sent you a friend request :smile:

I'd like to have an at-home gym as well, but I have to be satisfied with my foldable bike... welcome :smile:

Thanks!

Forgive my newbie questions, but I can't really understand what kind of bike I have. I just know it's foldable and that cannot run outside: Also, I'm afraid to break this bike if I stand-cycle. As my main goal is currently burning as much calories as I can more than working out, I guess I should go for constant and longer…

Thanks guys :)

Same here, looks like green colour actually helps masking my belly :smile: