Hello guys and gals, This is my second-and-a-half week of cycling on stationary bike and went from burning a starting 200 calories in 30 minutes (15 mins + break + 15 mins) to burning now 300 calories in roughly 50 minutes. I've started HIIT today, warming up, sprinting for 15 secs at maximum resistance, resting 15 secs…
Hello guys, Since more than 1 month I've been on a diet and I've been losing several weight. However, while my weight goes down, I've noticed that my fat % value is increasing week by week, going from 44 to 48 now. I'm burning somewhere between 300-400 kcal daily for 4 days on the exercise bike or anyways doing no less…