qzisue

Welcome! I have lost over 200 pounds following a low carb lifestyle. It has taken me over 6 years, but I am a new person inside and outside. My recommendation is to find what works for you and then keep doing it and day or meal at a time. Make it a lifestyle. A diet is something that you go on and off of, which usually…

IMHO, start with lower carbs 20 net for at least first two weeks.

I use the same macros as saintsfanatik, just different rations (5% carb/30% pro/65% fat)! :)

Low Carb-Low Fat-Low Calories are 3 different WOE. If you truly want to do Low Carb it is best to do with moderate protein and high fat. This will bring your calories up! I have learned to not be afraid of the fat and add it. Coconut Oil/MCT Oil & Heavy Whipping Cream or Grass Fed Butter in Coffee (I usually add 3 of the 4…

i like pepperoni chips with cheese microwaved then dip in sf ragu pizza sauce

I will be attending the Low Carb Cruise next week. Looking forward to spending time with like minded people & experts in Low Carb/High Fat/Paleo world. I have been low carbing for 5 years and have not only lost weight but become healthy.

Hello, my name is Susan and I have been on MFP for quite a while logging my food/excercise on my iphone app. I had no idea there were groups! LOL I am 45, married & live in Texas. I have been low carbing for 5 years. My highest weight was 380 and currently at my lowest post high school weight of 206. I have been following…

I requested, thanks for the referral. I have a private low carb group on facebook as well. Low Carb Ladybug