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Try some plank exercises. I know, I know...nobody likes the plank! Do you have an exercise ball? I do plank position with my feet on my exercise ball, legs straight. Slowly pull your knees into your tummy pulling the ball towards you. It's HARD and you will shake which means it's working. I could only do 5 at first but I'm…
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Try meetup.org Great website where folks can post various groups that meet and this includes walkers, runners, swimmers, tennis...you name it! Great idea to search people out. Good luck!
