olivebeanhealthy Member

B - coffee noonish onwards; - vega protein shake w/water - egg salad w/avocado - baked chicken and spinach salad

Thank you for the good explanation! I'm still un-learning some conventional nutrition ;)

oooo just found this recipe for cauliflower hummus, haven't tried making that kind yet: http://www.ibreatheimhungry.com/2015/05/low-carb-cauliflower-hummus-recipe.html

You could cut regular hummus with some blended turnip or zuchinni to lower the carbs per serving

Cheesy omelettes with salmon and avocado

Wouldn't it be good to balance out your omega's with some plant-based oils? Or are you not concerned because it's only for one month?

Ate over my deficit goal yesterday, though still under/around my estimated caloric expenditure, and within my carb macros ~ feels good to be able able to 'over eat' without going over what would add weight back on

Someone just suggested a kitchen safe on my timeline (thekitchensafe.com) , I'm super intrigued!

Feeling hungrier than usual today, even with eating a bit more than usual so far. A bit of that low-blood sugar feeling in the morning. Got a magnesium supplement today that I hope will help with sleep. Feeling good overall.

Eeewww, I looked a bottle of Bulletproof MCT oil on sale today, and the ingredients say coconut oil and/or palm kernel oil -- what gives? Shady marketing.

Turning down a free muffin at work, and a Werthers candy.

Also; I would love to be able to keep almonds/almond butter around the house and am not at that point yet ~~ it's a goal I'm working towards!

Keto / significantly low carb is the only lifestyle change that's supported me in successfully not binge-ing. I tried counseling, reading self-help books ect., and while they all say to be mindful of trigger foods no one recommended cutting out carbs. I think that low carb/keto education should be included in treatment…

A foam roller on those muscles may feel good!

You can put bones in your freezer and save them until you get a enough to make a large batch of broth.

I've scanned all the posts, and sorry if I missed this -- why does the beef have to be ground?

Not going for the free pizza at work today :)

@Going_The_Distance Thank you!

@Going_The_Distance do you have a reference for that?

Awesome progress @Sunny_Bunny_ ! Thank you for sharing. I'm curious to know all the details you track!

https://justgetflux.com/ <-- a great app for your computer, which reduces the blue glow of your screen at night (:

The sugar alcohols in Quest bars are a turn-off for me, not good for my digestion at all. I am amazed at how fast the cravings diminish when I don't have carbs (and how quickly they escalate when I do). For me, not taking money or a bank/credit card out with me when I know I'll be tempted to binge is very helpful, as is…

What about pumpkin seed protein powder, or pea? Or Vega protein smoothies?

Eeeep, feel welcome to add me too. I am just getting back into this.

I would welcome a few more buddies on here! Low carb, not quite keto and definitely keto-curious. Woohoo!

these are sooo inspiring! you all rock!

I once heard that a double yolk is a sign of good luck! ;)

--- that's a great idea! Thank you for the good feedback everyone.

I think she did the coaching cert through Precision Nutrition

I'm open to some more fabulous connections on here too, especially those with positive/funny/personable status updates ;) I weigh and measure. For me, daily weighing helps to keep me on track.