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Bacon consumption strongly linked to cancer
https://www.theguardian.com/news/2018/mar/01/bacon-cancer-processed-meats-nitrates-nitrites-sausages
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Keto FODMAP's friendly cookbooks
hello dear keto-er's! Are there any awesome FODMAP Keto cookbooks out there? My online searches haven't come up with anything remarkable so far. Thank you (:
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Meat Ice Cream?
Has anyone successfully made homemade low-carb ice cream using meat as a base? Up for the challenge? It may sound outlandish to some, yet so do other things that are ultimately great. My first attempt used chicken. It had a great consistency, yet was ultimately unpalatable.
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Glucose monitoring for people without diabetes
Hello! I don't have diabetes. I am considering getting a glucose monitor, to develop awareness of my blood sugar levels and how different foods affect them. I am also curious to know if when I feel like I have low blood sugar, if that's always actually the case. I am curious to hear from people without diabetes who have…
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Nutrition Coaching
Does anyone here have experience with a nutrition coach? I've been going to a crossfit style gym, which I really enjoy, and decided to sign up for nutrition coaching with one of the leaders. Pricey at $80/month, but I have trouble sticking to a diet and hoped that having another live person to be accountable to would help…
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Making up for lost macros?
Hello, I know it's important to keep carbs low every day, and that eating less carbs one day doesn't give you a 'pass' to overeat carbs the next day. If I fall significantly short of my protein requirement one day (eg 50 grams) should I make it up the next day? Or just go back to regular macros? I know it's not good to…
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Favourite low carb Instagram feeds?
I'm new to instagram! What are your favourite low-carb feeds to follow? Open to Keto feeds too! Sounds kinda funny calling it a feed ~~
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Maintaining diet integrity in social situations
How do you communicate and maintain your low carb/keto diet choices in social settings? I'm looking for tips on ways to turn down offers of food, especially lovingly made treats - especially things to say that include some humour, and don't make the other person feel negative about their own choices*. * Which sounds a bit…
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Cereal Killers
The movie 'Cereal Killers' is free to watch this week, until November 27th. https://player.vimeo.com/video/94976653
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Hello there!
Hello! I'm introducing myself here and participating in the forum a bit, in hopes that doing so will help me stick to my health goals. I am trying to do 21 days sugar free. The first two days have been unsucessful so far - I ate ate an entire chocolate bar today. Other than that, my diet was pretty healthy. I have meals…
