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I also hear....you look fine just the way you are...or...It could be worse. When I plan to bake my fish at home my husband tells me I should fry it....I try to eat the cleanest I can but I dont have the full support at home. We could be friends...give each other some support.
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I loved your post, very interesting read! Congrats.
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I make chia seed pudding and add it into my lemon water, but I never notice any difference. I dont know if it is because I have IBS-C or not.
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Nice! I will appreciate any comments.
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Project Accountant for a government contractor, Wife and mother of 2.
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I am starting again today too :)
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You look awesome!!
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Introvert completely. I even get anxiety when around a lot of people, especially when its crowded.
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I would love to use a bike but I dont have a gym membership. I guess I just need to focus on upper body and core work.
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I really appreciate everyones comments:smile: I am starting over today and be active on here. That will help me stick to it. I just need to find a balanced diet. I only can have a limited about of fruit and veggies due to fiber and beans are a big no-no. I can eat 1 eggwhite a day and fish. Anyone know of a good blog or a…
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What type of surgery did you have and did you regain flexibilty back? I have a limp right now due to me not being able to fully flex my toe in the upward position that you normally do when you walk or run.
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The diet is my hardest thing due to my limitations. I wanted to consult a nutritionist but my insurance does not cover it and they hourly rate is crazy expensive. I have food I have to completely avoid and other I have to be careful of due to fiber. I have to follow a low fiber diet to be comfortable. I have gotten to the…
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I am not bound to a wheel chair at all. I did attempt to workout twice last week which invlovled upper body work, the step and a couple of lunges. I took it easy and my foot was killing me. I had a bone shortened in my foot and the surgery site it about 4 inches and runs from my bigtoe and over the ball of my foot.…
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Yes Paleo is not the easiet, plus I only eat fish or chicken. I am kind of mixing Paleo and Mediterranean but I do try to stick to clean eating. I hope I can now stick to this and see some results.
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I have restarted today for the 100th time and we will see how things go. I have a very limited diet due to intolerances and IBS but I am trying to follow a mix of the Paleo and Mediterranean diet. I am unable to workout due to my foot surgery so I know my diet is KEY at this point. I think I have 2-3 more months of no…