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Well it is over whelming to try to lose weight but take it one step at a time and you'll feel better and look at yourself differently over a period of time. :glasses:
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Thank you
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Standing Ovation. I know the feeling I to am over weight and can't enjoy playing woth my son. I give you credit, and good luck on your path to happinessthere is no tricks but to follow your calorie in take very careful and excersis. No I don't mean get a gym membership and go sweating to the oldies. LOL. easiest and…
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To tell the truth the one person put it correct. If you have 1200 cal. then your work out gives you 200 more you have a total of 1400 cals. for that day you don't have to eat that many calories but try to at least stay near you 1200. You want to burn more than you take in.
