andywrightpt

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  • C4 worked well for me, but as stated above the effects tailored off after a while. Platinum pre by optimum nutrition is also one of my favourites. Amino energy, also by ON is my preffered pre-workout supp at the moment, due to the fact its effects last for my whole workout and it doesn't make my heart want to explode due…
    in Pre-Workout Supplement Preference Comment by andywrightpt October 2014
  • Try 3 days a week Mon- on tue- rest wed- on thur - rest fri - on say and sun- rest You will be mostly wanting to focus on your diet if you want to decrease body fat. You can increase the the amount of workouts you do a week as you progress. Also listen to your body, if you feel like you need to rest, take a rest day.
    in How often to workout? Comment by andywrightpt October 2014
  • Nothing wrong with offering someone a spot if they look like they need it.
    in Question for men who lift Comment by andywrightpt October 2014
  • 5x5 SL is a great programme. It is a very simple plan that yeilds great results if you stick to it. A good spotter is always recommended, as it means you can push yourself a little harder, knowing that someone is there if you need some help.Also do some homework on technique of the lifts, as bad or incorrect form could…
    in Stronglift 5x5 Comment by andywrightpt October 2014
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