shirleycolpo

I'm 26, looking to maintain my weight. Always looking for supportive new friends to follow!

It sends an electrical signal through your body. Since muscle is more dense than fat, the signal travels through fat more quickly than the muscle, so it bases it off the amount of resistance it encounters while it travels back to the scale.

Definitely strength training. The more muscle mass you have, the higher your metabolism, and the more calories your body will burn even while you're at rest. Also find some high intensity interval training so your heart rate isn't at one steady rate through your entire workout!

Fellow wine lover!

Hey! I'm Shirley. 24 and living in San Diego. Training for my first half marathon, so I'm trying to increase my friend list for increased motivation!! Feel free to add me! :smile:

Rock and Roll Half Marathon - San Diego! Not til June 3rd so hopefully I have plenty of time!

That's awesome! I'm also training for my first half marathon. The Rock and Roll Half marathon, it's not until June so I have plenty of time to train! I'm nervous. Are you using a running plan?