CoachRanell

Sometimes pants can be mis-labeled, they can be sized wrong when manufactured, etc. There are so many ways they can be made incorrectly...so it might just be one of those. Obviously, brands differ and there's a lot of variations in sizes between brands. That certain pair was probably just an oops in manufacturing. In my…

Thanks for the nice welcome everybody!! Did you stay within your nutritional goals? No...this is where I struggle most!! Did I reach yesterday's personal goal? My goal was to work out....I did, but was really struggling to do anything. I was so tired and sluggish...I was really having a hard time. But I pushed half way…

Hello! I kind of want to introduce myself and get involved with a support and accountability group. I am 26 years old and I just got engaged in November. I have been working out and would like to get involved. I have lost 2 pant sizes so far, but have only lost 3 pounds. I have gained muscle and toned up though. I am doing…

I have done turbo fire for round 2 months now and I have been burning on an average of 300 to 800 cals with every work out. the HIIT work outs keep your heart rate elevated for a lil while after the work out (varies from work out to work out) so you burn a lot more cals and fat even after the work out!